Hypnotherapy Information

be informed, inspired, and empowered!

 

 

Hypnotherapy is a goal-oriented process. We talk about your heart’s desire and start with the end in mind. Basically, we’re creating the road map for where we are going, and hypnotherapy helps to smooth out those speed bumps in the road.

We begin with a deep relaxation, and then a guided process to deepen the relaxation and focus the mind on the intentions set in the discussion prior to the actual start of the hypnotherapy session.

You are always in control of what you want to have happen in your session of hypnotherapy. Contrary to what popular media shows, Diana will keep you in control of your session, and you learn how to gain mastery over your own choices.

Other options besides hypnotherapy are guided meditation and mindfulness practices, which Diana can also teach you.

 

 

Hypnotherapy can help create lots of positive outcomes when dealing with different issues:

Do you want to overcome any of these issues?

  • emotional eating
  • smoking cigarettes
  • anxiety and panic attacks
  • procrastination
  • stress and exhaustion
  • poor eating habits
  • lack of motivation to exercise
  • anxiety about public speaking
  • reducing PTSD triggers
  • lack of confidence
  • chronic pain
  • fears and phobias
  • overcoming negativing and trauma from the past

Call Diana today so that she can help you kick these problems and get on track with your healthy eating habits!

 

Diana will help you:

  • understand how this process works
  • set up realistic goals for your own progress
  • deal with stress and develop healthy coping skills
  • how to gain control over your choices
  • how to feel better and not feel demoralized
  • understand how emotions and thoughts affect your mind and body
  • deal with being watched by everyone around you who are waiting to see if you are successful this time
  • become confident about your ability to maintain your healthy lifestyle

 

 

Question: How does it work?

Diana has been working with people for years helping them to understand how the mind and body work, and the role of emotions in our daily choices and habits.

Cognitive behavioral therapy and hypnotherapy are combined to help you take what you KNOW you want to do and then actually MAKE it happen.

Diana will teach you how to get started with making healthy habits and getting rid of old, unhealthy ones.

She will help you get emotional distance from unpleasant memories, events, and pain from the past so that you can move forward with confidence.

Question: If I’m working on weight loss issues, will I have to be weighed or count calories?

No, you are not weighed or made to count calories. You will learn to become motivated to eat better, and create goal-oriented plans that help you to take positive, achievable steps toward your own personal definition of success.

Question: What is Diana’s success rate?

This is about your success rate, not Diana’s. You enjoy a quality, comprehensive program, and have support tools to keep good things happening between sessions.

You learn to make healthy lifestyle improvements. Hypnotherapy helps activate that process. It allows you to actually feel and experience the very changes you want to see happen from within.

The best part is that it is a true learning process, and you learn to trust yourself to maintain your healthy lifestyle.

 

Audio Support

Everyone has access to audio files that they can use to stay reinforced between sessions of hypnotherapy. There are a variety of low cost meditation, motivation, and hypnotherapy audio files available to download. So easy to use! Even if you only have 5 minutes a day, you can easily use these files at home, at the office on a break.

Focus on Wellness

A healthy lifestyle is for everyone, of all ages. Now is the right time to start taking control of your eating habits, get moving more, and have more energy. It feels great when you are happy with your choices and bouncing back from the challenges of life.

Be a Leader for Your Family and Friends

Be an empowered example for your family, friends, children, coworkers, employees, and everyone around you. You will love how you feel as you learn to take control over your health habits. Be the change that you want to see in your life. Start today!