About the Healthy Boundaries Workshop

Hello! Welcome to your Healthy Boundaries Workshop! I’m so glad that you’re here. You’re going to learn so many new things about yourself in this workshop.

Like many other people, you probably want to get a handle on the basics of wellness but haven’t known where to start. The internet is brimming with videos and content that can take you in all sorts of different directions.

My plan has always been to create an organized, cohesive resource for learning, support, and interaction with a teacher who can guide you along the way. That’s what Empath Studio is all about; developing programs that help people learn and grow in a healthy direction that aligns with their values and goals. The Healthy Boundaries Workshop is just one part of the bigger picture of wellness, resilience, and empowerment.

This Healthy Boundaries Workshop is designed to:

  • help you understand what healthy boundaries are
  • help you make a connection with your true self
  • and help you start getting grounded

You’ll enjoy videos, downloadable worksheets, and even a very relaxing (and downloadable) guided meditation audio file that you can use as much as you want.

Cheers to your health!