Manage Stress and Learn to Relax

experience the health benefits of relaxation

Stress is always going to be a part of life. Do you need help creating some good coping skills?

Here are some things that people do instead of healthy coping:

smoke
snack too much
eat comfort food or junk food
watch too much tv
withdraw from relationships
argue or snap at others
freeze up from feeling overwhelmed
stop doing things that were previously enjoyed
just feel stressed, overwhelmed, and confused
unable to concentrate or enjoy things

What do you want to do instead? Diana can help you create healthier coping skills that bring you more satisfaction in life.

Does the word “relaxation” sound like a luxury you can’t afford?

Everyone needs to release stress and learn to relax. It’s important for your health.

Relaxation doesn’t have to mean a day at the spa. You can learn to shift gears and feel better in the space of a few minutes.

Diana can help you learn how to:

Use mindfulness techniques to quickly shift out of stress mode
Trigger the body’s natural relaxation response
Activate healthier coping skills
Create personal resilience to bounce back
Use convenient breathing techniques to calm down
Use guided imagery to create healthy thoughts and actions
Enjoy life more through goal setting and positive coping skills

And so much more! You can learn techniques that can last you a lifetime!

Relaxation is not a luxury but a requirement for good health.

The sympathetic nervous system is our hard wiring for the stress response. When we get stuck in stress mode, both the mind and the body continue to function in stress mode. So it is necessary to learn how to trigger the relaxation response that comes from the parasympathetic nervous system. This will help you to:

reduce the production of stress hormones
reduce the negative thoughts that come from being on high alert
ease the body’s digestive system
positively affect the immune system
reduce chances of heart attack and stroke
make it easier to activate healthier coping skills
increase your ability to see problems in a more realistic light
increase your ability to solve problems by having a more clear and relaxed mind
develop more personal resilience and bounce back from stress
create and maintain healthy boundaries in relationships

Contact Diana

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